What I share here are my own opinions & experiences. I am not a certified trainer, doctor, nutritionist, or Registered Dietitians. What has worked for me may not work for someone else. For questions about your health, diet & exercise, please contact a professional.
I choose to use my blog to help keep me motivated through my lifestyle change & to share motivation with others as well. I know it can sometimes be difficult to stay motivated on your own & not have the support you may need to keep going; I've been there… several times.
** This blog is NOT about being “skinny” or Thinspo. This blog is about being healthy in mind & body. & the fitness part, well I just really enjoy being active.
** Also, I am not endorsed by any company to mention their products. I mention them because It's what I use/like.
- Sandy
