Since I have a bit of down time before my friends Halloween party I figured I'd do a little catch up!
Last week was absolutely insane. My workout schedule was way off (missed three days of cardio / doubled up back & shoulder days), eating was on course until friday & saturday night. It was all for a good reason though... Celebration time!
My best friend / P.I.C. got married! I still can't believe it came & went already. The Bride looked absolutely gorgeous, the weather was perfect & the ceremony/reception were so beautiful. Also, two years of stressing about doing her make up... I did a damn good job. Sho & Mike are the most amazing people & I was so honored to be apart of their special day.
Now with that said, time to get back on track with training, get my home put back together (looks like a storm blew through) & relax! I was a bit on edge this week because I was so disappointed in missing workouts & giving into "temptations." I have fantastic self control, but one minor slip up it's real hard for me to stop. Luckily, I talked with my trainer Whitney & also the always supporting "family". I really didn't think I could lift myself out of this one. I'm thankful for the support I have from them. Things get tough, but don't doubt yourself. Take a breath, refocus & get moving!
Happy to say I was at the gym by seven this morning; shoulders, legs, cardio & tomorrow I'll have off. So next week it's back to the grind hardcore! I got to do this!
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